Are you fed up with feeling sluggish and sick all the time? Is your hair falling out, and your skin looking dull? Have you been told that you need to “detox” but don’t know where to start? If any of this sounds familiar, then it’s time to consider trying a sauna detox.
For centuries, saunas have been used as a way to cleanse the body and soul. 9000 years ago, the Native Americans used sweat lodges as a part of their cleansing rituals. The ancient Greeks and Romans also used steam rooms and saunas as a way to relax and rejuvenate. But aside from the thousands of years of history, what does today’s science say?
Well, not that saunas are your saving grace from all of life’s problems, but they are some real health benefits of saunas. This article will explore the top eight benefits of sauna use, and how you can use them to improve your health.
Benefits of Sauna Use #1 – Reduce Stress
First of all, science tells us that stress, you know that thing that’s making you feel awful all the time, is actually really bad for your health. In fact, it’s been linked to everything from heart disease and cancer to hair loss and wrinkles. But here’s the good news: saunas can help reduce stress.
How? Well, when you sit in a sauna, your body temperature rises, and your heart rate increases. This makes your body think that it’s exercising, which in turn releases endorphins – the happy hormones that make you feel good.
These happy hormones work to counteract the stress hormones that are making you feel awful, and as a result, you start to feel more relaxed. In fact, sweating as a whole has been shown to be an effective way to reduce stress, and what better way to sweat than in a sauna? Or, you know, actually exercising and moving your body, but who has time for that when there are saunas?
(Jokes aside, get up and move your body. It’s really good for you).
Benefits of Sauna Use #2 – Sweat Out Toxins
We live in a world that is full of pollution, both in the air we breathe and the food we eat. Over time, these toxins can build up in our bodies and make us feel sick. A sauna detox can help to expel these toxins and make us feel better.
The process of sweating helps to remove toxins from our bodies, including heavy metals like lead and mercury. It also helps to get rid of other impurities like alcohol and cholesterol.
Detoxifying our bodies in this way can help to improve our skin complexion, boost our immune system, and make us feel healthier overall.
Benefits of Sauna Use #3 – Improve Circulation
One of the most important health benefits of saunas is their ability to improve circulation. Poor circulation can lead to several problems, including cold hands and feet, tiredness, and even varicose veins.
When you sit in a sauna, your blood vessels dilate, and your blood flow increases. This helps to improve circulation throughout your body, giving you more energy and making you feel less tense. If you have poor circulation, saunas can be an excellent way to help improve your health.
Benefits of Sauna Use #4 – Relieve Pain
If you suffer from muscle pain, joint pain, or headaches, then saunas can offer some relief. The heat from the sauna can help to relax the muscles and ease the pain. It can also help to reduce inflammation in the joints, which can be a big help for those with arthritis or other inflammatory conditions.
If you get headaches regularly, saunas can also help to relieve the pain. Again, the heat from the sauna can help to increase blood flow to the head and neck, which can help to reduce the pain.
Anything that can help to relieve pain is a good thing in our book, and saunas are definitely one of the best.
Benefits of Sauna Use #5 – Improve Sleep
There’s nothing worse than tossing and turning all night long, trying to get to sleep but just not being able to. If you suffer from insomnia or another sleep disorder -you guessed it- saunas can help.
The heat from the sauna can help to relax the body and prepare it for sleep. It can also help to reduce stress and anxiety, which are two of the leading causes of insomnia. If you have trouble sleeping, spending some time in a sauna each day can help to improve your sleep quality and make it easier to get to sleep at night.
You don’t know just how good sleep can be until you’ve tried it, and trust us, once you do, you’ll be hooked.
Benefits of Sauna Use #6 – Lose Weight
Believe it or not, saunas can also help you to lose weight. This is because when you sit in a sauna, your body temperature rises, and your metabolism increases. This causes your body to burn more calories, even when you’re not doing anything.
Of course, this doesn’t mean that you can just sit in a sauna all day and expect to lose weight. You still need to eat healthily and exercise regularly. But if you’re looking for a way to boost your weight loss efforts, spending some time in a sauna daily can really change things for you.
Benefits of Sauna Use #7 – Improve Cardiovascular Health
Poor cardiovascular health is a leading cause of death in the United States. There, we said it. But just because an issue exists doesn’t mean it can’t be improved.
Spending time in a sauna can help to improve cardiovascular health in a number of ways. As we now know, some of the health benefits of saunas can lower blood pressure, improve cholesterol levels, and increase blood flow.
All of these things can help to reduce the risk of heart disease, stroke, and other cardiovascular problems. It’s just one more reason to make saunas a part of your healthy lifestyle.
Benefits of Sauna Use #8 – Boost Your Immune System
If you suffer from frequent colds or other infections, saunas can boost your immune system and keep you healthy. When you sit in a sauna, the heat helps to kill off harmful bacteria and viruses.
It also helps to increase the production of white blood cells, which are the body’s primary defense against infection. Health is wealth, as they say, and there’s no better way to protect your health than by boosting your immune system.
Innate Healthcare Natural Healthy Living Tips and Recommendations
As you can see, there are plenty of good reasons to use saunas on a regular basis. And at Innate Healthcare, we’re big fans of saunas for all of the reasons listed above, but also because the health benefits are gained through natural means.
Unlike many other health treatments, saunas don’t rely on medication or other man-made products. All you need is some heat, and you’re good to go. We believe in using natural methods to improve our health whenever possible, and saunas are a perfect example of that.
If you’re looking to improve your health and live a healthier life, we recommend adding saunas to your routine. But of course, saunas are just one part of the puzzle. To really improve your health, you need to focus on all aspects of healthy living.
That’s why we offer a variety of tips and recommendations on our website, dealing with everything from diet and nutrition to exercise and stress management. We believe that health is more than just the absence of disease; it’s a state of complete physical, mental, and emotional well-being. And we’re here to help you achieve it.
So, if you’re ready to start living a healthier life, we invite you to browse our website and learn more about natural health and wellness. Or, go ahead and book an appointment with one of our practitioners. We’re here to help you on your journey to better health.
Thanks for reading!