Articles
Could Poor Sleep Be The Cause Of My Chronic Disease Or Mental Illness?
Getting a good night's sleep isn't only for your beauty. Poor sleep is proven to affect the body in a multitude of ways. Improving your sleep cycle will help heal your body inside as well as remove those pesky suitcases under your eyes! Sleep is essential to...
Is Health Insurance Still Worth It?
In the new year, we all reflect on the state of our health. We have goals that are often, well, a little ambitious. Whether this year's goals consist of finding the love of your life, finally reaching the level 20 required for epic gear in your favorite MMORPG, or...
5 Natural Strategies to Help Reboot Your Body for the New Year!
Another weight loss new year resolution? Come on; you're better than that! What you really need is a reboot - a fresh start to help get your body back on track. Like Samsung and Apple, you need to release an upgraded version of yourself each year. Everything may still...
Are Chronic Headaches Taking Their Toll On You?
You wake up feeling groggy and exhausted from a night of restless sleep. You stumble into the bathroom, where you're greeted by a mirror that resembles another world. Your hair is sticking out in all angles, your eyes are bloodshot red and puffy, and the bags under...
Why Your Gut Health Could Be Affecting Your Mental Health
The Gut-Brain Axis (GBA) has gained a lot more popularity recently, as it rightly should. But the concept has been around for a long time. Early 20th century scientists knew of the importance of microbes on the functional integrity of the GI tract and it’s influence...
Is Bioidentical Hormone Replacement Therapy Right for Me?
Ah, the menopause fairy. You've heard of her, right? The one that steals your figure, then your mood? Before you know it, she's got your sleep, patience, and even your eyesight! And what are you left with? A muffin top, hot flashes, a mustache, and an endless need for...
The Power of Massage Therapy
In addition to being a relaxing activity that feels good, massage can be extremely beneficial to health and is becoming more widely recognized and sought out as a treatment for various physical maladies as well as to improve mental wellbeing. The American College of...
Functional Medicine – What is it and How Does it Work?
The term "functional medicine" is a catch-all phrase for a range of medical practices that use diet, lifestyle changes, and natural remedies to address the root causes of chronic disease. So what does this mean exactly? Well, it's not a magic potion, or a solution to...
COVID 19 (SARS-CoV-2) and Vitamin D
While most of the spotlight for COVID related prevention and health has been on a vaccine, there’s been little talk about increasing our bodies natural defenses to prevent or fight COVID. Vaccines are very important and play a critical public health role, however more...