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Can Saunas Really Help You Become Healthier?

Can Saunas Really Help You Become Healthier?

by Dr Travis Whitney and Cece Charlesworth, BSc. | Jul 3, 2026 | Functional Medicine, Skin Care & Wellness

Are you fed up with feeling sluggish and sick all the time? Is your hair falling out, and your skin looking dull? Have you been told that you need to “detox” but don’t know where to start? If any of this sounds familiar, then it’s time to...
Do I Drink Enough Water?

Do I Drink Enough Water?

by Dr Travis Whitney and Cece Charlesworth, BSc. | Jul 3, 2026 | Functional Medicine, Skin Care & Wellness

Did you know that the human body is made up of 90% water? We’re basically walking cucumbers loaded with anxiety, but let’s not open that can of worms. Right now, we’re interested in whether or not you’re drinking enough water because, spoiler...
Diets? Fasting? How to Eat and Be Healthy

Diets? Fasting? How to Eat and Be Healthy

by Dr Travis Whitney and Cece Charlesworth, BSc. | Jul 3, 2026 | Functional Medicine, Skin Care & Wellness

Diets and fasting, weight loss pills, meal replacements, and other miracle diets. Aren’t they all really just modern forms of torture? Seriously, take us back to medieval times, when the torture devices were actually interesting. Or, at the bare minimum, give us a...
Could Poor Sleep Be The Cause Of My Chronic Disease Or Mental Illness?

Could Poor Sleep Be The Cause Of My Chronic Disease Or Mental Illness?

by Dr Travis Whitney and Cece Charlesworth, BSc. | Jul 3, 2026 | Functional Medicine, Skin Care & Wellness

Getting a good night’s sleep isn’t only for your beauty. Poor sleep is proven to affect the body in a multitude of ways. Improving your sleep cycle will help heal your body inside as well as remove those pesky suitcases under your eyes! Sleep is essential...
5 Natural Strategies to Help Reboot Your Body for the New Year!

5 Natural Strategies to Help Reboot Your Body for the New Year!

by Dr Travis Whitney and Cece Charlesworth, BSc. | Jul 3, 2026 | Functional Medicine, Skin Care & Wellness

Another weight loss new year resolution? Come on; you’re better than that! What you really need is a reboot – a fresh start to help get your body back on track. Like Samsung and Apple, you need to release an upgraded version of yourself each year....
Stem Cell Transplantation Could Help Reverse The Aging Process

Stem Cell Transplantation Could Help Reverse The Aging Process

by Dr Travis Whitney and Cece Charlesworth, BSc. | Jul 3, 2026 | Longevity, Skin Care & Wellness, Stem Cell Therapy

Researchers have noted our brain’s stem cells decline with age. But some research has shown introducing fresh stem cells could slow down or reverse the aging process. Ask almost anyone if they’d love to feel or look younger and you’ll likely get a resounding “Yes!”. A...
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