by Dr Travis Whitney and Cece Charlesworth, BSc. | Mar 16, 2023 | Heart Health
A new study has raised the possibility once more that sustained endurance training may paradoxically worsen coronary atherosclerosis. This study may highlight the importance of emphasizing balance over excessiveness. In our Western society, it’s becoming more and more...
by Dr Travis Whitney and Cece Charlesworth, BSc. | May 20, 2022 | Article, Functional Medicine, Heart Health
If you’ve ever tried fasting, you know that you’re one of the special few who can actually tolerate going without food for extended periods of time. That is, without punching someone in the face out of sheer hangriness. If you’ve never tried fasting,...
