5 Natural Strategies to Help Reboot Your Body for the New Year!

by | Dec 20, 2021 | Functional Medicine, Skin Care & Wellness | 0 comments

Another weight loss new year resolution? Come on; you’re better than that!

What you really need is a reboot – a fresh start to help get your body back on track. Like Samsung and Apple, you need to release an upgraded version of yourself each year. Everything may still look the same to everyone else from the outside, but from the inside, you’ll be experiencing a brand-spanking-new and improved version of yourself!

In order to achieve this, you don’t need to go on a crazy diet or juice cleanse; you just need to implement some natural strategies into your life that will help reboot your body. Here are five of our favorites!


#1 Functional Medicine

Coming in strong at number #1, it’s functional medicine (obviously). The functional medicine revolution started by doctors could be the reboot your body needs. Functional medicine takes a holistic approach to health and looks at all the factors that are impacting it, from diet and lifestyle to stress levels and genetics.

Your body is a temple, and it’s time to start treating it like one. With functional medicine, you can do just that. You’ll get personalized care and a treatment plan tailored specifically to you, your lifestyle, and your health goals. It’s the perfect way to get your health back on track and prove to yourself that you’re more than capable of taking care of your body.

In Phoenix, AZ, functional medicine is the future of healthcare, and Innate Healthcare has been at the forefront for many years. Our wonderful doctors are spearheading the movement and helping people all over Phoenix, AZ achieve optimal health. So, if you’re looking for a ”functional medicine doctor near me”, look no further!



5 Natural Strategies to Help Reboot Your Body for the New Year! Innate Healthcare Institute

#2 Nurture With Nature

The human body is one of the most advanced biological machines on this planet, but that doesn’t mean it can run indefinitely without some TLC.

Nurture yourself with nature by incorporating more natural remedies into your life to help reboot your body. Natural remedies are fantastic because they don’t have any side effects since they are natural.

Do you have a headache? Take some peppermint oil. Want to reduce inflammation? Try turmeric or ginger tea.

Natural remedies can help reboot your body by supporting it through tough times, soothing aches and pains, giving you energy boosts throughout the day, and even helping with weight loss!


#3 Tis’ the Season to Show Kindness to Yourself


It’s no secret that the holiday season can be tough. Between family, friends, work parties, and all of the other obligations, it’s easy to feel overwhelmed and stressed. But this is also a time where we should be extra kind to ourselves! This is your time to recharge and refuel so you can go back into the new year feeling like a boss.

Self-care is so important, and it’s especially crucial during the holiday season when we’re surrounded by so much chaos. Take some time for yourself each day to do something that you enjoy. Read your favorite book, take a bath, go for a walk in nature, or listen to your favorite music. Just make sure that you’re taking some time each day to relax and de-stress, so you don’t go into the new year feeling burnt out.

Holidays are also a great time to reflect on the past year and set some goals for the coming one. What were your successes? What were your failures? What can you do better in the new year? Don’t be afraid to set some big goals for yourself – you’re more than capable of achieving them!


#4 Sleep Your Way to a Reboot


Tired? You’re not alone. One in three adults worldwide aren’t getting enough sleep, and that’s a problem! Your body needs at least eight hours of quality sleep each night to properly reboot itself and recharge your batteries for the next day. If you want to make sure that you get adequate rest every night, try some of these tips:

  • Cut out all blue light at least two hours before bed. This includes your phone, tablet, TV screen, and laptop.
  • Avoid caffeine after lunch. Caffeine is a stimulant and can keep you up at night if you have it too late in the day. Limit yourself to one cup of coffee or tea, or switch over to decaf!
  • Create a bedtime routine and stick to it. This could include reading, stretching, or taking a bath.
  • Make your bedroom an oasis for sleep. Keep it dark, quiet, and cool – and don’t forget to have a comfortable mattress!


Talk to a functional medicine doctor if you’re still struggling to get enough sleep after trying all of these tips. There could be an underlying medical condition that’s disrupting your sleep, and an expert can help you figure out what it is and how to treat it.

5 Natural Strategies to Help Reboot Your Body for the New Year! Innate Healthcare Institute

#5 Reset Your Relationship With Food


Last but not least, when you’re trying to reboot your body, it’s crucial that you also reset your relationship with food. Food is fuel for our bodies, but so many people have an unhealthy relationship with the stuff.

They either overeat, or restrict themselves from eating anything they enjoy in order to lose weight – neither of which are healthy strategies!

A functional medicine doctor can help you figure out what’s going on with your relationship with food and give you some tips for how to reset it. For example, maybe you need to start eating more balanced meals, or perhaps you need to start paying attention to your hunger and fullness cues.

Whatever the case may be, make sure that you’re giving your body the nourishment it needs both physically and emotionally. Food is a massive part of our lives, and it’s time to start treating it that way!


Final Thoughts


These are just a few of the many things that you can do to reboot your body for the new year. It’s going to take some effort, but it’s definitely worth it!

Interested in learning more? Contact us by touching here or call us at 602.​603.3118 to set up a complimentary consultation and exam with our doctors. We will provide you with the best recommendation for treatment based on your unique requirements.




5 Natural Strategies to Help Reboot Your Body for the New Year! Innate Healthcare Institute

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