by Dr Travis Whitney and Cece Charlesworth, BSc. | Jul 3, 2026 | Functional Medicine
A mild decline in learning and memory is a normal part of aging, and opinions will vary on what’s “normal” or not. But generally as we get older we tend to be a bit more forgetful, or it becomes harder for us to learn new things or concentrate. There are a host of...
by Dr Travis Whitney and Cece Charlesworth, BSc. | Jul 3, 2026 | Functional Medicine
Can meditation help you learn a new task quicker via increasing a growth factor responsible for nerve cell growth? My vote is “definitely!”, and that’s what my thesis study alluded to as well. The pilot study examined the effects of a 30-minute...
by Dr. Travis Whitney | Jul 3, 2026 | Functional Medicine
Spices like cinnamon, turmeric, and ginger have been used for centuries for flavor and their health-promoting properties. They can be powerful allies in your wellbeing—but use them wisely, especially if you’re taking medications. Here’s what you need to...
by Dr. Travis Whitney | Jul 3, 2026 | Functional Medicine, Sports Medicine, Stem Cell Therapy
This is an evidence based exploration, not medical advice. In the United States there are no FDA approved exosome products; clinics advertising “exosome therapy” or “stem cell therapy” for joint pain, recovery, or performance are marketing unapproved biologics, and...
