Articles

Stress and Anxiety Management

Stress and Anxiety Management

Stress and anxiety is something all of us experience and typically gets a bad wrap. For the most part the stress we refer to is self-induced and inherit in the way we live. We're fast paced, tend to prioritize work, eating fast and hurried, are success oriented, worry about our health and the...

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What Makes Us Happy?

What Makes Us Happy?

Before you go any further, think about the question for a bit. Just take a second or two and ponder what you think makes you happy. It could be something you have now. Or something you want more of. There literally is a science of happiness and researchers have been studying, for years, what makes...

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Prolotherapy for Healing Pain

Prolotherapy for Healing Pain

Have you noticed a decrease in your game as an athlete? Are you rehabbing an injury that just doesn’t seem to heal? Many injuries are very overt, they come while playing or training in our sport of choice or from accidents. Some are not so easy to recognize, like ligament laxity or osteoarthritis....

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Slowing Down Cognitive Decline As We Age

Slowing Down Cognitive Decline As We Age

A mild decline in learning and memory is a normal part of aging, and opinions will vary on what’s “normal” or not. But generally as we get older we tend to be a bit more forgetful, or it becomes harder for us to learn new things or concentrate. There are a host of things that can contribute to...

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Food As Medicine

Food As Medicine

We live in a fast, modern society. Just look how much as changed and improved over a decade or two. I can remember having to type in the DOS prompt commands on our Commodore 64 to tell my computer what I wanted it to do, now I click on a little icon and “poof” a calendar pops up. Along with these...

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